WELL-BEING WEDNESDAY FOR PARENTS and family CARERS
Wednesday 3 July 2024 | Time: 10.30-11am | Free
Each week Jane will introduce and guide a meditation/relaxation exercise or some gentle movement which you can do in the comfort of your own home.
There will be the opportunity to unmute comment/interact with others after the relaxation.
This session is for parents and family carers of people who have Down’s syndrome
If you would like to know more, please email Jane.
![Well Being Wednesday 2022](https://www.downs-syndrome.org.uk/wp-content/uploads/2021/12/Well-being-Wednesday-2022.png)
Please note:
- Please check your spam folder for your confirmation and reminder emails.
- Your confirmation email will arrive 5 to 10 minutes after purchase.
As places are limited, please contact us on the above email if for any reason you need to cancel.
Sign-up below…
The sessions have been sooo helpful. I find I am always more relaxed and calmer immediately after the session. But it’s not just a short-term effect – I don’t religiously try and practise mindfulness but a lot of what is said in the session often occurs to me and just acts as a reminder that I can’t do it all and actually I’m doing okay. I find myself mentioning bits of what I have picked up in conversations with friends – i.e. how we are hard wired to remember the one tiny negative thing in a host of positives and when out walking I deliberately try to appreciate the colours and sounds around me. The other thing I love about the session is the ‘live’ nature of them and the fact I am connecting with others. I do sometimes listen to the headspace app. but do prefer being linked with others during Well-being Wednesday.
Anne (parent)