by Rachael Foster | Aug 10, 2023 | Our Voice Our Stories
I go to the Mitcham Leisure centre. It takes me 35 minutes to walk there. In the first half of my exercise I start with swimming, I like doing a front crawl! I think its good for my strength and helps my body. It helps me feel good. I then go onto the treadmill. I...
by Rachael Foster | Aug 4, 2023 | Our Voice Our Stories
When its dark in the morning the sky brightens up with blue skies. Sometimes we have white clouds and rain and blue skies. The sunset is bright and yellow, and you can see it in the clouds. The sun goes down during the afternoon but there is lots of light in my...
by Rachael Foster | Jul 12, 2023 | Our Voice Our Stories
Last Monday I went on holiday with my Baked Bean friends to Bognor Regis. We stayed in caravans in a camp call Church Farm. We could take part in many activities including swimming and a disco in the evening. We cooked our own breakfast and cleared up before we went...
by Rachael Foster | Jul 6, 2023 | DSA News
The Government announcement today of the intention to close the majority of rail ticket offices in English train stations is extremely concerning. Individuals who have Down’s syndrome of all ages strive to live as independently as possible. Many adults who have...
by Rachael Foster | Jun 28, 2023 | Our Voice Our Stories
This morning I burnt 70 calories on the treadmill! I really feel the benefit. You can burn whatever you like. It makes you feel good.I try to wear trainers as well. It makes me feel like I can do anything. I sometimes go for a walk and exercise outside. It doesn’t...
Recent Comments