by Rachael Foster | Apr 10, 2024 | Our Voice Our Stories, Uncategorized
Last week I saw the physio to talk about my sprained ankle. He gave me some more exercises to do. Things have improved, although there is still some pain. I am looking forward to going back to my normal activities. It was so good to see my friends again. I can see our...
by Rachael Foster | Mar 27, 2024 | Our Voice Our Stories
Today I want to talk about things you can do during next years Awareness Week. I think you could do a challenge linked to Yoga. It has good benefits for your body and you can do it at home. You can do a simple stretch and it can help your muscles. I use my yoga mat...
by Rachael Foster | Mar 27, 2024 | Our Voice Our Stories
It is a bit chaotic at home this week. We are having a new garden wall and gate being built. I am doing my bit helping the workers with tea and coffee. Yesterday was my dad’s birthday. To celebrate we went to the West End to see a musical. It is called Standing at The...
by Rachael Foster | Mar 20, 2024 | Our Voice Our Stories
It is World Down Syndrome Day tomorrow, 21st of March. Time flies! Last year I was in Rome with my Dance Group. I was presenting to Pope Francis. It feels like yesterday. Unfortunately, because of my foot injury I am unable to attend any events this year. So, everyone...
by Rachael Foster | Mar 13, 2024 | Our Voice Our Stories
I have been trying to make sure I keep my skin healthy. I think about my diet a lot. Everyone has different routines. I know I talk about my diet a lot. It is important to me. As the sun is beginning to shine more now I try to walk a lot and get sun onto my skin. I...
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