DSEngage Live | Pilates Plus
Get energized ready for the weekend with a live online session of pilates…plus!
Next Session: Friday 5 July 2024 Time: 4.00pm – 4.45pm
What you will need:
- Comfy clothing and trainers/bare feet
- Enough space to safely turn around and swing your arms as you dance and move
- A glass/bottle of water
Please take part at your own pace and stop at any time if you feel unwell. Participants take part in the activity at their own risk. Under 16’s must be supervised.
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More information
The new sessions will be led by Marie Nesbit, Founder of Zenergize.
What you will need:
- A chair or table or anything you can use to hold onto for the standing exercises.
- A Pilates/yoga mat or a soft rug/carpet.
- You could also use a cushion.
- Comfy clothing.
- Grip socks or bare feet.
- A glass/bottle of water.
You will participate at your own risk during these sessions. Please stop at any time if you feel unwell.